Panic Attacks in Children

Have you ever heard adults wishing to be children again so they wouldn’t have any responsibilities anymore? Most people would think that the pressures of this world only effect adults. Quite the contrary, children have lots of things to worry about these days. The sad part is children are still immature and do not know how to deal with these feelings, often times resulting in panic attacks.
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A panic attack (or anxiety attack) is when you all of a sudden are overwhelmed with anxiety. Symptoms can include being very scared or frightened. You can also become impatient, which may cause your heart to skip beats. Other symptoms may include difficulty breathing, perspiration, and uncontrollable shaking.

There is a process to overcoming panic attacks. You must first learn where it is all coming from. What is bothering your child, and why? Then you must figure out a plan to work through it, and through time come out of it.

There are three basic forms in which panic attacks can occur. First off, there is Generalized Anxiety Disorder (GAD). This form of anxiety usually is the result of social events. Such as, holidays, birthdays, any kind of reunions or celebrations with friends or family. Therapy and helping the child find things that relax him  are the best ways to deal with GAD. Secondly, there is Separation Anxiety Disorder (SAD) which has to do with the child not being able to cope with the separation of  someone they are close to, or feel comfortable with.  Most commonly it is a parent or guardian. Help your child understand that you are going away for a period of time and then you will return and spend time with her. This way your child will learn that you will come back when you leave. The third basic form of a panic attack is when a child returns to school after a long break. A good way to deal with this is to compliment things the child does well, give the child incentive, and encourage the child to go to school.

There are countless things panic attacks can result from. Whether it be peer pressure in school, trying to be the favorite sibling, feeling like the divorce was his or her fault, or losing a loved one. As hard as it is, do not let your emotions get the best of you. Your child needs you to be there for him, and help him through this. It may seem difficult to deal at first, but there are simple solutions for these attacks. Children need to go through these situations as part of a learning process. This way when they have issues in the future, they can recall the solution and easily work their way through it. Usually the previously mentioned strategies will work. If you feel your child has a severe case and you have tried the suggestions mentioned, please follow the picture below to read the success stories of Panic Away and Panic Cure. To learn more please visit Panic Away